1:1 Personal Training
Hands-on sessions in a private Tel Aviv studio, with full attention to technique and progress.
- 60 minutes of focused work
- Program updated monthly
- Also available at your home
A certified personal trainer from Tel Aviv with over seven years of coaching, hundreds of clients and one thing that never changes: every plan is built around the person — not the other way around.
I started training as a skinny teenager nobody believed in. Today I coach busy people — tech workers, parents, students — who want to look and feel their best without giving up their lives.
There's no "one plan fits all" here. There's an assessment, measurements, a clear goal and close follow-up week after week — until you get there.
Discipline creates results.
Because great training isn't just sets and reps. It's a method, it's coaching, and it's a real commitment to your results.
Built around your body, goal and schedule. No copy-paste.
Body composition, measurements and photos. See progress in numbers.
Question about an exercise or a meal? I answer between sessions too.
Progress your loads without injuries. Every movement is checked.
A flexible meal plan that fits real life, restaurants and Friday nights.
From 6 AM to 10 PM. Train when it suits you.
Pick the option that fits you — I'll handle the rest: programming, technique, tracking and motivation.
Hands-on sessions in a private Tel Aviv studio, with full attention to technique and progress.
Train with your partner or a friend — more fun, more commitment and a better price.
Training and nutrition plan in an app, demo videos and a weekly check-in with me.
A flexible meal plan for real life, with body composition check-ins every two weeks.
STRONGER BY DESIGN.
Discipline
creates results.
You don't need motivation every day. You need a plan, a habit and someone who won't let you quit.
Book an intro sessionEvery session is a step forward. A measurable process, so you always know where you are and where you're heading.
We talk about your goals, history and schedule — and decide together if we're a good fit.
15 minutes by phoneAn intro session, mobility screening and body composition measurements to set our starting point.
Free intro sessionTraining and nutrition built exactly for you — based on your level, time and where you'll train.
Ready within 48 hoursWe train, measure and fine-tune every two weeks. Results come because nothing gets missed.
Close support all the way
No queues for equipment and no noise. Just you, me, pro equipment and the work.
A few of the clients who decided to start — and never looked back.
"I'd tried every diet out there. Adam was the first to build me something I could actually stick with. Today I lift weights I never dreamed of."
"I was always 'the skinny one'. Within a year with Adam I put on size, got stronger in every lift and, most importantly, learned to train right."
"I came in after a knee injury, afraid of every movement. Adam patiently rebuilt me, and last month I finished my first 10K run."
Pick a plan — and if you're not sure, start with an intro session.
First intro session + measurements — free
For those who want to start small
For those who want real results
₪240 per session · save ₪400
Train on your own, never alone
No commitment
Everything you wanted to know before your first session.
Absolutely. Most of my clients started with no experience. Your plan is built for your level today and progresses at a pace that suits your body.
In a private, fully equipped studio in Florentin, Tel Aviv. Home or park sessions in the central area are also available for a small extra fee.
Usually 2–3 sessions a week are enough for great results. In our intro call we'll build a schedule you can actually stick to.
Cancel up to 12 hours before — no charge. After that the session counts, but we can always talk.
Yes. The session pack and online coaching include a flexible meal plan and tracking. No crash diets — habits that stay with you.
Comfortable workout clothes, closed shoes and a water bottle. Towel, gear and weights — on me.
I coach clients from 16 to 70+. The plan is adapted to age, health and experience — and everyone progresses at their own pace.
Leave your details to book a free intro session. I'll get back to you within a few hours.